PAUL SELING

Mirroring in Therapy

Back in 2012, I was going through therapy to work through a creative block and some related forms of depression. After each session, I dedicated every hour of my post-therapy time to sketching on my computer—visually representing the emotional state I was leaving behind.

I had a very strong connection with my therapist, a specialist in psychodrama, and I liked to express all the feelings, thoughts, and actions I was experiencing in tones of grey.

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Grey Feel for an Elegant Attitude

I often use grey shades to convey a strong will and a reasoned, logical way of thinking. Eventually, I printed these works in large format and hung them on the walls of my therapist’s office.

I guess this was a fitting and productive conclusion to all the… drama.

( rewritten with ChatGpt )

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